Human Heart Nature: Reviews on Products I Love

I've been a dealer of Human (Heart)Nature since 2011. Most of the time, I use it for personal consumption but I also offer it to my family and friends. It's a good business since the capital is only small at the same time you get to use an environment friendly product. Well, my post is not about the business side of Human (Heart) Nature, but about my reviews on their products which I patronize and truly love.

Natural Intensive Hair Mask
I wear my hair long for more than 4 years already. So it's important that I make them look healthy, straight, soft and shiny. I frequently have my hair relaxed about twice a year. With this chemically treated hair, I need products that could prevent my hair from further damage while still keeping it straight and soft. That's when I found Human (Heart) Nature's hair mask. They have two variants: rosemary and jasmine scent. I tried them both but i most fell in love with the jasmine scent.

I use the mask once a week. After shampooing, I applied the mask after instead of the conditioner. My friend, on the other hand, still uses conditioner after shampooing then hair mask as the last routine. Both procedure still gets awesome result. When I use hair mask, I let it stay on my hair for about 5 mins. with shower cap to cover it. I know someone she let the mask stay on her hair for more than 30 mins. and her hair becomes brittle afterwards. So i guess it would be better to let it stay on your hair not more than 5 minutes. Immediately after shower, your hair gets easier to comb. When it dries, your hair will become super soft! With the jasmine scent, your hair smells good longer even the following day. Sometimes even after you have already taken a shower the next stay, you can still smell the hair mask.

Natural Moisturizing Shampoo and Conditioner
Human (Heart) Nature used to have a Nourishing line of shampoo and conditioner. This is what I often buy from them. When it phased out, I switch to Moisturizing shampoo and conditioner in mandarin scent. It was ok and it smells good but I didn't quite get a soft feel on my hair. So I tried their Strengthening variant, which later on I like better than Moisturizing shampoo and conditioner. I will relate that later.

But recently, Human (Heart) Nature released a new scent, lush vanilla. I tried this on both shampoo and conditioner. Just like their previous shampoos, you cannot use it alone or without conditioner or else your hair will become frizzy. But I love the vanilla scent, smells like candy than vanilla but not too sweet. Using both shampoo and conditioner, it makes my hair soft and smells nice although the smell won't last long.

Natural Strengthening Shampoo and Conditioner
If you have hair fall, I highly recommend this product. I was totally amazed with it. Normally during bath time, once you get your hair wet and started shampooing, you will definitely get hair fall maybe 3 strands or more. But with Human (Heart) Nature's strenghtening line, you will never have any hair fall! Well, maybe just one strand but only one all through out your bath time! It's really amazing! This shampoo also helps relieve itchiness in your hair.

The strengthening shampoo comes in two scents: Cool Peppermint and Soothing Aloe.  Soothing Aloe is the newer scent.  What I tried before was the cool peppermint which I liked better than the Mandarin scent of the Moisturizing Shampoo line.  Because of its coolness to your hair, it really does minimizes itchiness.  The strengthening conditioner, however, only comes in soothing aloe scent.  I haven't tried this yet.

Natural Smoothing Hair Serum
I don't believe in hair serums. Yea it will tame your frizzy hair but most of the time it will also mke your hair looks oily. But not with Human (Heart) Nature's hair serum. But of course if you applied more, it will make your hair oily. So its best to apply just enough depending on your hair length. Besides, a little goes a long long way.

I super love this product. I applied it everyday when my hair is already dry. It tames frizzes and it will make your hair looks soft, straight and shiny. What's more, I get a lot of compliments from people asking if I had my hair rebonded. That's how straight it looks! Thanks to this serum.

Natural Mineral Powder
I've read before that mineral make ups are good for the skin.  I had those from other brands but since I don't usually apply make up, face powder and lipstick are just my made up look.  So when Human (Heart) Nature came up with mineral make up collection, I immediately tried their mineral powder.  Aside from it is good to the since, it is also environment friendly because of its all natural ingredients. 

Human (Heart) Nature Mineral Poweder have 4 variants: Orient Pearl, Island Shell, Sand Dollar and Boracay Bronze.  I first tried Sand Dollar but I find it too dark for me.  So then I tried Island Shell, it suits my skin better.  I like the coverage and staying power.  Usually I just reapply after about 5-6 hours even if I have a very oily skin.  It is not heavy on the face and instantly you will get a fresh look.  I have an acne prone skin so I seldom apply make up or even face powder so that my skin won't get breakouts.  But with this mineral powder, I don't get any breakouts even if I don't wash it off at night (if sometimes I immediately fell asleep coming home from work).

Natural Mineral Blush
Similar to Mineral Powder, the mineral blush is good for the skin because of its "mineral" and all natural properties.  The blush has4 variants: Tropical Rose, Petal Bloom, Pink Quartz and Rosy Cheeks.  I tried the Tropical Rose, the darker amongst all shades.  My sister tried Rosy Cheeks and it was too light for her.  That's why I chose the darker shade.  I like the Tropical Rose shade, although upon first application, you might thought that its too red but later on it will lighten.  The time I use this, I had pimple marks on my cheek bones.  This mineral blush somehow helped in hiding it.  And again, since it is mineral, I also didn't experience any breakouts.

Sunflower Beauty Oil
This is said to be the miracle oil to those who have tried it.  Sunflower oil is known to lighten skin.  So people often use it to lighten their pimple marks, under eye area, underarm, and even bikini area.  And most of the users get positive result.  Others also use this as moisturizer, applied to the face and lips.  For frequent smokers, using Human (Heart) Nature's Sunflower Beauty Oil also helps lighten their lips.

As for me, I use this Sunflower Beauty Oil under my eye area and pimple marks to whiten them.  Well, I really don't have dark circles around my eyes, I just want to prevent them from darkening.  Some also claimed that when this oil is put around their eyes, there's a tendency for your lashes to get longer.  I haven't noticed that maybe because I only put it under my eyes.  Putting too much of this on my eyes makes it look sleepy and tired.  As for the pimple marks, this beauty oil has really been helpful.  Since I have an acne prone skin, having pimple marks is no longer new to me.  With this oil, applied twice daily (morning and night), I get the whitening/lightening result in 3 to 4 weeks.  You can also use this to lighten insect bites.

Natural Purifying Facial Scrub
This Human (Heart) Nature Purifying Facial Scrub is their (quite) new variant.  Before, their facial scrub use to be super fruits and black rice grain.  Now, it has strawberry seeds and bamboo granules.  The old formulation was coarser and a little bit bigger grains than this new formulation.  Honestly, I like the old formulation than this one.  Maybe because I feel the bigger and coarser grains can be more effective in removing deep seated dirt. 

Anyway, this new formulation of Purifying Facial Scrub is still likeable.  I never look for any brands other than Human Nature.  For those who have sensitive skin, this new formulation is much better for them since the beads are not too coarse.  As for me, though I don't have sensitive skin, it is still gentle even if I have pimples.  It doesn't aggravate the pimples.  As for lightening the pimple marks, I'm not sure if this has been helpful since I only use this every other day and I'm also using the (miracle) Sunflower Beauty Oil.  A dab of this facial scrub can already produce enough beads for the whole face.  It is also unscented so its really gentle on the skin.

Natural Lip Balms
I love Human (Heart) Nature's lip balms.  I have dry lips and it always chap.  This lip balm helps me prevent my lips from chapping.  What's more, it stays on the whole day!  Just reapply when you wash your mouth or has been washed off through drinking liquids.  I also sometimes use this before I sleep and my lips are just soft.

The Human (Heart) Nature Natural Lip Balm comes in 4 variants: Wild Berry, Tutti Frutti, Choco Fudge and Peppermint.  I tried the Tutti Frutti and Peppermint.

Natural Hand and Foot Salve
This is another great product.  For those of you who applies petroleum jelly to your feet and ankles then putting on socks during bedtime, then this product is for you.  It is all natural yet you get the same softness on your feet when you wake up.  I like better their new packaging which now comes in tube unlike before when it is used be on a tub.  With this new packaging, it becomes more handy.

The Human (Heart) Nature Natural Hand and Foot Salve comes in 2 variants: Eucalyptus and Strawberry.  I didn't like the Eucalyptus from the old packaging.  I always bought the Banana scent, which was already phased out.  I haven't tried the Strawberry scent yet but I will definitely buy this product again.  As I've mentioned, with this new packaging, it is more handy and travel friendly so you can reapply on your hands (or even feet) when it feels dry.  I most especially love the softness of my feet when I apply this at night.  Their website suggest putting socks on after application.  But for me, you really don't need that and yet your feet will still feel soft.  The only downside, for me, on this product is that it does not quickly absorbed by your skin.  Your hands may seem oily after applying it.  But later on it will fade.  So sometimes, it can feel a bit heavy on the skin.  But nonetheless, you are only applying it on your hands and feet so that's not really a big issue for me.  I sometimes apply it on my legs when it gets dry on cold days.

Natural Healthy Lotion
My skin is naturally dry (is there such term? haha!).  I never go out of our house without applying lotion all over my body.  I'm very picky when it comes to lotions.  I want a lotion that can, of course, moisturize my skin for 24 hours.  Also, it shouldn't be sticky on the skin or it should easily be absorbed by the skin.  It will be a plus if it smells good.  I found all these in Human (Heart) Nature Healthy Lotion.  I tried their previous scent and I didn't like it.  Although it was non greasy, it doesn't give me 24 hours moisturization.  Good thing they came out with a new variant: Berry Bliss and Vanilla Delight.  I tried them both and I love them.  Although Vanilla Delight is more lighter in terms of fragrance.  Both gives long lasting moisturization and it doesn't feel greasy. 

Natural Feminine Wash
Human (Heart) Nature's feminine wash is, I think, another brilliant product they produced since it's all natural and environment friendly.  I never thought that cleaning our intimate areas can be made using all natural ingredients.  Since the area is susceptible to infections, the cleaning agent should have powerful ingredient to combat bacteria.  So when Human (Heart) Nature launched this product, I never hesitate to try it.   

Their feminine wash has a new packaging and additional variant, the Chamomile Cool.  I tried both scents.  The Chamomile Cool resembles PH Care's Cool Wind but the former has a more cooling feeling than the latter.  I liked both scent but I prefer the Chamomile Fresh.  One thing I dislike about this product is that, I feel that it lacks protection during "those days".  Maybe because of its "delicate" or all natural properties, I feel that I am not protected during those times in terms of odor and bacterial protection.  But for everyday use, this feminine wash is ok.  Nevertheless, I still use this at any situation or given days.  I just frequently wash during "those days".

Natural Spray Sanitizer
Before, Human (Heart) Nature only have pump type of hand sanitizer.  Good thing they came out with this spray sanitizer.  I find this more convenient and very handy.  Not only it sanitizes your hands, it can also sanitize your surroundings.

Their spray sanitizer comes in 3 variants: Citrus Burst, Tropical Burst and Juicy Burst.  I tried all variants but I prefer the Citrus Burst better.  I least prefer the Tropical Burst.  I can't understand the scent.  All 3 variants, however keeps your hands clean without drying it.  I frequent use this because I know my hands will be germ free.  The only problem with spray type is that you cannot control the outpour of the liquid from the bottle and so it can be too much for your consumption.

There are a lot of Human (Heart) Nature products that I've tried but I no longer post them here.  These are just amongst my favorites.  The others that I've tried are less favorite and I never bought them again (e.g. mineral lipstick, old formulation).  Maybe I'll try to blog about those products with not so satisfactory result.

By the way, if you noticed, I always have parenthesis () on the word heart.  I know that the true name of this product is Human Nature but it seems some people are used to calling this Human Heart Nature with the shape of heart in between the words human and nature.  I, myself, used to calling it HHN, abbreviation for Human Heart Nature.  I know some of you will agree. :)

* NOTE: ALL PICTURES WERE GRABBED FROM HUMAN NATURE'S WEBSITE

My 2012: A Review On The Year That Was

Looking back to the year 2012, I can say it was fulfilling and exciting than the year 2011.  But if I categorized each event of my life, there are pros and cons to the year 2012 as compared to my 2011.


Beach Trips
Since I love the beach, I see to it that I get to visit at least one beach per year.  But that's too little.  It is seldom that I only get to the beach once per year.  The most beach trip I had was I think year 2010.  That's where I get to visit Ilocos, Coron, Puerto Princesa, Davao and Camarines Norte (Calaguas Island) for the first time.  For 2011, I get to visit the beaches in Quezon (Dampalitan Beach, Borawan; unfinished blog) and Zambales (Magalawa Island) plus I get to trek again in Mt. Romelo where we visited the Buruwisan Falls.  It was also the same year where I traveled solo in Davao, mostly work related but I get to visit some parks and malls.  Last year, I only visited two new beaches: in Bolinao, Pangasinan and in Lobo, Batangas.  The rest of my beach trips were just revisits.  I get to visit Davao again on my own, this time I stayed longer and had a relaxing vacation (unfinished blog).  It was unusual for me to visit a beach twice in a year.  Last year, I get to visit Anvaya Cove in Bataan, Samal Island in Davao and Boracay Island twice.

Other Travels
2011 was when I first get to travel outside of the Philippines.  I get to visit Taiwan and Hong Kong for the first time.  Last year, I revisited Hong Kong with my family and also get a side trip to Macau (unfinished blog).  But it was the same year when I traveled almost every month, whether it be like a 2-hour drive away from Manila or a 2-hour air travel from Manila.

This 2013, I hope to visit Singapore or Thailand.  I plan to have at least one international trip per year.  For the beach trip, I'm hoping to visit El Nido, Surigao and revisit Calaguas Island and Cebu beaches.

Work
I was promoted in 2011.  The same year, work loads were a lot compared to 2012 since I was still part of the event committee for our group where we organized team building, christmas party and vendor's night.  In 2012, my work were more challenging and I get to travel out of town (Subic and Davao) because of my work.  Since our company is continuously growing, I'm expecting more work loads this 2013.  I'm hoping that I'll continue to do better and excel even more in my line of work.

Family
There's no other wonderful time spent than with your family.  2012 was such a blessing to my family since we get to be complete during the holidays.  It was the first time my brother spent Christmas and New Year with us after 6 years.  Although his job gave him at least 2 months vacation in the Philippines, there's always a slim chance for him in spending Christmas holidays in the Philippines.  Last 2011, my sister gets to stay here in the Philippines for good.  But my other sister then got a job opportunity to work abroad in year 2010 so she wasn't able to join us during 2011 Christmas season.  Thus, our family were incomplete then.  Last year, my other sister resigned from her work abroad and decided to stay here instead.  She came back last November while my brother came home last October.

Love
In 2011, I can say that I'm not 100% ready to commit yet.  Although I'm dating, I haven't found someone whom I think will be my match.  But last year, I found him.  That time, I know I'm ready for commitment.  We've been together now for 7 months.  Hopefully our relationship will last.  Because of this, I'm happier now on the matters of the heart than last 2011.

Friends
Last 2011, one of my best friends went to California and stayed there for good.  Good thing, we're still keeping in touch.  The same year, a few of my friends got married.  In 2012, additional friends got married.  And those friends who got married in 2011 already become parents.  I had additional 2 goddaughters last year.  Funny thing is that both have the same birthdays! So I don't know how I'll split by body to attend their birthdays in case both celebrated it at the same date.

In the year 2012, I also get to meet more new friends.  I tried to acquaint with few bloggers but I haven't meet them personally.  Other new friends were mainly my boyfriend's friends.  I get to meet and bond with them thrice last year.    

Health, Beauty and Fashioin
Just like in the previous years, I'm still the same shopaholic!  But last year, I get to spend mostly on sale items.  With that, I get to save more in 2012 than in 2011.  In terms of my health, luckily I don't have that much sickness in 2012 than in 2011.  I also tried eating healthy last year but I know I wasn't really successful on that.  In terms of beauty, I noticed that I seldom apply make up and buy make up products in 2012 as compared to 2011.  Maybe because I tend to focus on eliminating pimples last year, which I believe was somehow successful. 

This 2013, I'm hoping to eat more healthy foods, exercise regularly (meaning going back to the gym to eliminate fats on my tummy!) and keep my skin healthy and pimple free.

Passion
I'm passionate about writing.  I started blogging last 2011.  I've got a total of 65 blogs for the year 2011 while only 45 total blogs for the  year 2012.  I admit that I seldom write blogs last year.  My average was just 1 blog per month.  I become busy most especially when I already have a love life *teehee*  My free time was spent with him since we only get to see on weekends.  Also, my writing jobs were less last year than in year 2011.  I no longer get to apply for writing jobs last year.  I'm hoping that this year, I still continue writing and updating my blog.  Most especially when I know that my blog can somehow help people get tips and information.  I hope I can write anything blog-worthy at least 1 every week or 2-3 blogs per month. 

Overall, I'm still happy and content with my 2012 even if some events were better in 2011 than in 2012.  Just like in the previous years, I'm grateful for a wonderful 2012, most especially my family is complete and I had a love of my life.  Life is more meaningful if spent with people you love.  Those were great blessings I've received which were abundant and beyond happiness.  I hope it will still be the same for 2013 or even better.

Thank you for being part of my 2012.  Thank you also for your time to visit and read my blogs.  I hope you continue to do so this year and in the coming years.  Cheers for the 2013!

How To Have A Pimple Free Skin

Pimples are unsightly conditions on anyone's face.  It leaves insecurities and lack of confidence to anyone who are prone to it.  There are many factors affecting the eruption of pimples in one's face.  One of which is hereditary.  There is nothing you can do about it.  If your parents are prone to pimples, there's a big chance you'll be like that too.  But you do not need to lose hope.  You can prevent the appearance of pimples or at least minimize its eruption.
There are a lot of available over the counter medicines and topical solutions that you can try to prevent pimples.  However, how would you know which one is effective for you?  Even if a product have a high positive feedbacks, it does not guarantee hundred percent to be effective on you since everyone have different skin conditions.
I have a very pimple prone face because I have a combination skin: oily on the T-zone area and dry on the other parts.  Like anyone else, I have tried a lot of topical solutions and did self medicate to combat the eruption of pimples on my face.  However, nothing seems to last.  My face has a tendency of getting immune to one product too soon.  It can be effective for one to two weeks but after that, pimples keep coming back.
But just this year, I finally kept my pimples at bay.  With that, I will share with you some of my personal tips in achieving a pimple free skin.  Read on to know how.

CLEANSE, TONE and MOISTURIZE

 

I know you have read this simple steps so many times.  Just recently, I realized that it is indeed effective.  I noticed that whenever I fail to wash my face before going to sleep, there's a big chance I'll have a pimple the next day or in the coming days.  Since then, even if I'm already tired and sleepy, I see to it that I still wash my face to get rid of the oiliness and dirt I got from outside pollution.  For oily skin, it is best to use a cleanser that is suitable for oily skin.  I'm using Cetaphil Cleanser for oily skin.  If I fail to wash my face, I tried my best to at least apply toner to clean it.  Toners are like the final cleansing agent that takes away traces of dirt and residue that soaps/cleansers leave behind.  Of course after the toner, you need a good moisturizer.  Cleaning with soap and toning your face can make your skin dry that's why moisturizer is a must as a final touch.  For oily prone skin like mine, a water-based moisturizer is better option, most especially at day time.  It will make your face a little less oily with this type of moisturizer.

SUNBLOCK

This is one product that most people disregard as an essential part of everyday regimen.  Even if the weather is cloudy or even if you'll be staying indoors most of the time, it is still essential to apply a sunblock.  Once you step out of your house, sun's rays are already penetrating through the clouds down to your skin.  For oily skin, it is suitable to find a water-based sunblock.  I got mine from a dermatology clinic.

TRETINOIN

Tretinoin is famous for treating pimples or for the more severe ones, acne.  There are a lot of topical solutions that have tretinoin content as its main ingredient.  Although this must be used with precaution as it can be drying to the skin, it is effective in clearing your face with pimples.  Some apply it all over the face while some apply it only as spot treatment to pimples.  Thin application will be enough especially if you have sensitive skin.  The tretinoin I've been using came from a dermatology clinic.  I'm applying it all over my face every other night.  After applying tretinoin, it is best to follow it up with a moisturizer to minimize the dryness on your face.  Also, when you're on tretinoin treatment, it is a must to apply sunblock at day time then a water-based moisturizer after.

 

TETRALYSAL

When a dermatologist get to checked on my face, she prescribed me with an antibiotic called Tetralysal.  She prescribed me to take it everyday for 3 months.  For me, it was really effective.  The appearance of pimples on my face lessen and they seldom occur even if I fail to wash my face at night.  Most especially, cystic pimples were no longer present.  Knowing it is an antibiotic, I stopped taking it after 3 months.  Unfortunately, pimples, even cystic ones, came back.  I read through research that that is one of the side effects of Tetralysal.  Pimples will really come back or even worsen once you stopped taking Tetralysal.  So I consulted again the dermatologist.  She told me that it is ok to continue taking Tetralysal to prevent pimples from coming back.  So I followed her again but I did a little modification.  After 3 months, I took the medicine every other day instead of everyday.  With this regimen, my pimples were still at bay.

 

ACNE CREAM

For spot application and quick fix solution to cystic or just erupting pimples, I spot apply acne cream on it.  The cream came from the dermatology clinic but I find benzoyl peroxide creams (5% concentration or less) to be effective as well in drying up pimples fast.  The only disadvantage of this is that it can leave pimples marks after the pimple has dried up.  I read that the brand Benzac AC contains benzoyl peroxide but does not leave pimple marks afterwards.  Same goes with Tea Tree Oil.  Tea tree oil is another effective spot application treatment to pimples without leaving any marks afterwards.  But in my experience, tea tree oil takes longer to effect in minimizing the redness and swelling of pimples than in benzoyl peroxide cream.

 

GARLIC

Yes, you read that right.  Garlic.  It is one of the most effective home remedy in treating pimples.  I have tried that myself when I do not have the acne cream yet.  Garlic have antibacterial properties that makes it effective in clearing out pimples.  The juice in the garlic is the one that can make your pimples go away.  The effect is fast even for cystic ones.  If you apply it at night, the next day, the pimple size will be significally reduced.  But be cautious in applying garlic on your face as it may sting and makes your face red, especially if you have sensitive skin (I wouldn't recommend that).  Garlic can also be crushed so you can chew.  It's effect is like taking an oral antibiotic, similar to Tetralysal.

 

FACIAL SCRUBS

Regular application of scrubs (whether for the face or body) helps remove dead skin cells to reveal a new, younger looking skin.  By regular, it does not necessarily mean everyday as it may make your skin thinner.  My regimen is to at least scrub my face/body at least 3 times a week.  I'm using an organic facial scrub from Human Heart Nature.  The beads from the facial scrub are not too coarse when applied to skin and yet it does leave a smooth and clean feeling.  Regular facial scrub is beneficial in minimizing pimple marks.  It is not recommended to scrub your face if you have an inflammed pimple as it can aggravate and worsen it.

 

HYDRATE AND MOISTURIZE

I'd like to reiterate again that even if you have oily skin, you still need to hydrate and moisturize your face.  A dry skin makes your oil glands produce more oils thus prone to clogging of pores which will result to appearance of pimple.  A water-based moisturizer is best for oily face as it is not too thick and creamy which makes skin look more oily.  I'm using Celeteque facial water-based moisturizer for my oily skin.  Another way to keep your skin hydrated is by taking lots of water.  8 glasses of water will work wonders as it helps regulate your system to flush away toxins from your body.
There are many other pimple fighting regimen and products such as apple cider vinegar, erythromycin solution, etc. but the ones I have mentioned above were the most effective for me.  I've been pimple free (though not yet flawless skin) for the last 8 months.  And good thing, my face does not get immune with these regimen.

Healthy Eating

I came across this new healthy food from Dole at the SM Supermarket in Makati yesterday.  Since I was already watching what I eat (well, I'm trying) after my sickness the other day, I went to the salad section and saw this from Dole.



empty pack of the salad :)


This is just one variety of about 4 or 5 other salad variants of Dole.  They also have Ceasar, Mixed Greens and Stir Fry Veggies.  I can't recall the other one if it's 5 types.  Anyway, this is an all complete meal for health conscious eaters as it already comes with a Thousand Island dressing and a small fork.  It's easy to carry and you can pack it around your bag.  It tastes ok.  The veggies are crisp.  Well, it's indicated in the package whether the veggies are crisp or not.  It's already a good meal.  The price is really cheap.  I bought this about Php 50 to Php 60.  I'm not sure of the price of the others though.  Let's eat healthy!

Acidic?

I think this is the generic, common term I have experienced with my stomach ache yesterday.  I was feeling so much pain in my stomach and back at past 2 or 3 in the afternoon.  I already wanted to go home but at the same time I wanted to consult a doctor.  Unfortunately, our company doctor will be available at 4pm.  So for quick relieve, I just drank hot water.  It somehow alleviate the pain.

When I consulted our company doctor, he diagnosed me with having gastro something.  I didn't quite get the complete term but in leyman's term, it is somewhat related to being acidic.  I asked if the pain in my back has anything to do with UTI.  Fortunately, he said it is not and it is so far from UTI.  He prescribed me with Nexium, 1 tablet per day for 7 days.

I was surprised how expensive the tablet was!  Each tablet cost Php 110!  I can't recall having bought any medicine as expensive as that in my entire life.  That's when I realize that health is really wealth.  And prove that the tagline: "Bawal magkasakit" from a certain multivitamin commercial is really true.  It's hard to get sick with all those expensive medicines.  It's also then I realize I should watch what I eat. 

I searched the internet for what Nexium is.  It turned out it is a medicine to treat heartburn.  I can't believe I was almost getting that kind of sickness.  Well, I haven't felt any of its symptoms although yesterday, I also felt a little pain above my stomach, nearing my chest.  Since I really don't want to get serious illness, I googled all those foods to avoid when you're acidic.  I ranted when I found out that almost all the foods I'm taking everyday should be avoided!  Even my favorite rice! Haha!  I'm a rice person.  I can eat 1 and a half to 2 cups of rice with just 3 or 4 pieces of siomai.  Construction worker as what they've described me.  It's kinda humiliating because sometimes I outnumbred my male friends when eating rice.  But that's ok, I'm just hungry, haha!  Anyway, there are some sites that indicates rice as ok to eat when acidic.  So it gets kinda confusing.  Browsing through other foods to avoid, I thought, what else should I eat now, leaves?  Even chicken and fish should be avoided.  Well, I think yes, I should only eat green leafy vegetables.  Huhu, that's really sad...  My stomach won't be full with just eating salads.  It will just make my jaw tired from chewing.

Right now, I'm really watching what I eat.  I know it's hard to avoid those acidic foods but I guess I should eat those in moderation.